Weigh In record (no journal entry) for 10 January 2019
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78 kg
Lost so far: 19.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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645 kcal
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Fat: 21.93g | Prot: 94.79g | Carbs: 13.39g.
Breakfast: Clara de Huevo, Huevo (Entero). Lunch: Yogur Griego, Champiñones, Tomates, Lechuga, Atún. Dinner: Pechuga de Pollo sin Piel. more...
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Losing 0.2 kg a Week
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