melmi20's Journal, 07 Jun 10

I said I'd do it...and I did! Here I am reporting day one of "posting when I move." So, I totally forgot to set my alarm to get up, but I got up anyway at 6:45 AM. I thanked God for waking me up at that time and took it as a sign to get moving! So, I went to the gym and got HIIT cardio done...will do weights in the evening while chicken is defrosting. :) I feel great this morning! This is what I've been missing with doing cardio in the morning?!? If I could bottle it, I would, but it still wouldn't feel as great as experiencing it. :) Ok, have an energetic day buddies!

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1418 kcal

Fat: 49.57g | Prot: 94.66g | Carbs: 157.56g.   Breakfast: gala apple, banana, skippy natural peanut butter, sandwich round. Lunch: avocado, publix ham, publix no sugar added strawberry yogurt, sandwich round, hormel natural choice, iceburg lettuce, red tomato, hellmann's mayo. Dinner: Parmesan Garlic & Herb Pita Chips, Monterey Jack Cheese, fat free spread, frozen french cut green beans, chicken breast. Snacks/Other: strawberries. more...

4615 kcal

Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 18 minutes, Exercise machine (fast) - 4 minutes, Desk Work - 9 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 28 minutes. more...