Weigh In record (no journal entry) for 10 January 2019
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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430 kcal
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Fat: 21.23g | Prot: 17.89g | Carbs: 40.09g.
Breakfast: Alpina Leche Deslactosada, Silk Leche de Almendras sin Azúcar, Café. Lunch: Ensalada de Macarrones u Otra Pasta con Atún. Dinner: Silk Leche de Almendras sin Azúcar, Alpina Leche Deslactosada. more...
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Losing 0.7 kg a Week
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