Weigh In record (no journal entry) for 10 January 2019
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72 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1140 kcal
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Fat: 44.77g | Prot: 41.33g | Carbs: 155.16g.
Breakfast: Hard-Boiled Egg, Carrots, White Bread, Peanuts. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Boiled Ripe Plantain. more...
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Losing 14 kg a Week
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