Weigh In record (no journal entry) for 10 January 2019
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72.4 kg
Lost so far: 0.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1116 kcal
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Fat: 42.72g | Prot: 106.52g | Carbs: 77.76g.
Breakfast: Овсяноблин, Капучино. Lunch: Огурец (с Кожурой), Borges Оливковое Масло Класса Экстра, Говяжья Котлета на Пару, Гречка Отварная. Dinner: Сибас. Snacks/Other: Простоквашино Творог 2%, Агуша Йогурт Питьевой Яблоко-Груша, Веселый Молочник Сметана 15%, Кефир 2,5%, Киви. more...
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2296 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kristina.shashkina.96's Weight History
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