Weigh In record (no journal entry) for 10 January 2019
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89.7 kg
Lost so far: 40.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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893 kcal
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Fat: 48.59g | Prot: 76.45g | Carbs: 31.42g.
Breakfast: Optimel Kokos Drink, Koffie met Melk, Président Brie 60+, AH Koolhydraatarm Brood. Lunch: Jumbo Extra Belegen Kaas 48+, Kipfilet, Zacht Gekookt Ei, AH Koolhydraatarm Brood. Dinner: Hoogvliet Houthakkersteak. more...
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Gaining 0.5 kg a Week
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femkeaarden123's Weight History
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