Weigh In record (no journal entry) for 10 January 2019
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80.9 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1589 kcal
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Fat: 80.44g | Prot: 61.75g | Carbs: 179.17g.
Breakfast: Grapes, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). Lunch: Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Stuffed Mushrooms, Village Bakery Mini Croissants. Dinner: Pecan Nuts, Fresh Market Raspberry Pillow, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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