Weigh In record (no journal entry) for 10 January 2019
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135.4 kg
Lost so far: 9 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1022 kcal
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Fat: 47.45g | Prot: 74.46g | Carbs: 74.63g.
Breakfast: Grow Food Яичный Скрэмбл, Кофе с Молоком, Хохланд Творожный Сыр с Зеленью, Хлебец. Dinner: Гречка Вареная, Куриная Грудка Отварная. Snacks/Other: Макдоналдс Двойной Чизбургер. more...
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Losing 0.1 kg a Week
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