Weigh In record (no journal entry) for 10 January 2019
|
135.4 kg
Lost so far: 9 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1022 kcal
|
Fat: 47.45g | Prot: 74.46g | Carbs: 74.63g.
Breakfast: Grow Food Яичный Скрэмбл, Кофе с Молоком, Хохланд Творожный Сыр с Зеленью, Хлебец. Dinner: Гречка Вареная, Куриная Грудка Отварная. Snacks/Other: Макдоналдс Двойной Чизбургер. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|