Weigh In record (no journal entry) for 10 January 2019
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82 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1187 kcal
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Fat: 49.73g | Prot: 40.19g | Carbs: 142.85g.
Breakfast: Kaas, LU Cracotte, Thee met Suiker. Lunch: Raak Limonadesiroop, Nescafé Latte Macchiato (Zakje), Gepelde Zonnebloempitten, Suiker, Calvé Slasaus Halfvol, AH Salademix. Dinner: Calvé Slasaus Halfvol, AH Salademix, Jumbo Krokante Kipschnitzel, LU Cracotte. Snacks/Other: AH Zoete Kleine Appeltjes, Raak Limonadesiroop, Nescafé Latte Macchiato (Zakje), Thee met Suiker. more...
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2336 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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mokaflavor8's Weight History
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