Weigh In record (no journal entry) for 10 January 2019
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67.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1106 kcal
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Fat: 49.66g | Prot: 55.54g | Carbs: 113.38g.
Breakfast: Multigrain Roll, Fried Egg, Avocados, Tea (Brewed), Rice And Coconut Drink. Lunch: Instant Tomato Soup (Prepared with Water), Multigrain Roll, Cheddar Cheese. Dinner: German Roasted Vegetables, Chicken Burger. Snacks/Other: Tea (Brewed), Rice And Coconut Drink. more...
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Gaining 0.2 kg a Week
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Valia1984's Weight History
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