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I am having such a hard time getting breakfast included. I figured out how to get my calorie intake up to about 100.
I lost 1.5lb over the weekend.
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982 kcal
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Fat: 52.23g | Prot: 101.69g | Carbs: 21.91g.
Breakfast: water, coffee, sweetener. Lunch: cucumber, tomato - ate the rest of my breakfast, subway salad, subway italian salad dressing. Dinner: pork chops, cheddar cheese. more...
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2839 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 10 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Good for you! Do you mean your calories to 1000? I used to have a hard time getting mine up too but I am getting better. Awesome loss!
07 Jun 10 by member: amanda123
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Amanda thanks. It is nice to know I am not the only one. Some people just don't understand that being overweight can be caused by the emotional inability to eat enough.
08 Jun 10 by member: SuzanneJ
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SuzanneJ's Weight History
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