Weigh In record (no journal entry) for 10 January 2019
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101.2 kg
Lost so far: 51.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1167 kcal
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Fat: 55.91g | Prot: 49.01g | Carbs: 118.10g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Dinner: AH Courgette Spaghetti, Aldi Tomatenpuree , AH Blokjes Tomaat in Tomatensap, Knoflook, Mager Rundergehakt, Rode Paprika. Snacks/Other: Sinaasappelen, Rozijnen, Almhof Maracuja Perzik 0% Vet, Paranoten, Lindt Pure Chocolade 70%, AH Ongebrande Pecannoten, Banaan. more...
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1756 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 7 kg a Week
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gekke@gerrit's Weight History
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