Weigh In record (no journal entry) for 10 January 2019
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75.4 kg
Lost so far: 8.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1151 kcal
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Fat: 39.27g | Prot: 59.03g | Carbs: 108.30g.
Breakfast: AH Schouderham. Lunch: ERU Smeerkaas Balans 15+, Vitalu Meerzaden Crackers. Dinner: Witte Tafelwijn, Jumbo Gesneden Rode Ui, Cherrytomaten, AH Paprika Mix, Tzatziki, Aldi Feta, Lassie Zilvervliesrijst. Snacks/Other: Uniekaas Extra Oud, Cup-A-Soup Tomaat, Perfekt Zoute Drop. more...
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Gaining 0.3 kg a Week
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suusjesarah's Weight History
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