Weigh In record (no journal entry) for 10 January 2019
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104.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1292 kcal
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Fat: 46.57g | Prot: 59.00g | Carbs: 162.98g.
Breakfast: Gekochtes Ei, Gewürzgurken, Eisbergsalat, Senf, REWE Bäcker Brötchen , Rote Paprika, Apfelessig, Honig, Ingwer, Zitronensaft. Lunch: Popp Bunter Rohkostsalat mit Karotten & Paprika, Sea Gold Alaska-Seelachsfilet Knusprig Paniert, Maggi Kräutersoße, Salzkartoffeln. Dinner: Haribo Mega-Roulette, Zucchinisuppe. Snacks/Other: Lindt Fioretto Cappuccino, Kirschtomaten, Erdnüsse mit Schale, Leinöl. more...
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2653 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mmiicchhaaeellaa's Weight History
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