Weigh In record (no journal entry) for 10 January 2019
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58 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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894 kcal
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Fat: 26.56g | Prot: 98.13g | Carbs: 70.93g.
Breakfast: Nasi Putih, Jagung Kecil/Tunas Jagung, Telur Dadar, Bakso Daging Sapi, Buncis, Wortel Dimasak. Lunch: Jus Jeruk Nipis, Ikan Tuna. Dinner: Tahu Kukus, Bakso Daging Sapi, Ikan Tuna, Wortel Dimasak, Bayam Dimasak (dari Segar). Snacks/Other: Jus Jeruk Nipis. more...
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Losing 1.4 kg a Week
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Semangat_sehat's Weight History
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