Weigh In record (no journal entry) for 10 January 2019
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1486 kcal
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Fat: 92.33g | Prot: 45.45g | Carbs: 119.42g.
Breakfast: Milbona Schlagsahne, Freshona Kokosnussmilch, Schwarzer Pfeffer, Salz, Lauchzwiebeln, Brokkoli, Zucchini, Mister Choc Schoko Rosinen. Dinner: Mamma Gina Natives Olivenöl Extra, Brokkoli, Ja! Saure Sahne 10% Fett, REWE Blattspinat, Parmesan (Gerieben), Laugenecke, Milbona Gouda Jung, Freshona Kokosnussmilch, Dulano Debreziner. more...
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Gaining 3.5 kg a Week
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