Weigh In record (no journal entry) for 10 January 2019
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89.3 kg
Lost so far: 8.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1077 kcal
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Fat: 92.95g | Prot: 36.47g | Carbs: 38.01g.
Lunch: الليمون, زيت الزيتون, بيضة, بذور السمسم الكامل المجففة, الكرفس, الجرجير, بذور الكتان, الثوم, بيضة, البصل, كوسة. Snacks/Other: الجوز, بذور اليقطين المجففة. more...
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Losing 2.8 kg a Week
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fatoom naji's Weight History
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