Weigh In record (no journal entry) for 10 January 2019
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126.7 kg
Lost so far: 0 kg.
Still to go: 57.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2019:
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2296 kcal
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Fat: 109.20g | Prot: 179.49g | Carbs: 147.92g.
Breakfast: Yumurta, Haşlanmış Yumurta, Bitkisel Çay, Siyah Zeytin, Tatlı Kırmızı Biber, Yeşil Biber, Lor Peyniri. Lunch: Pide Ekmeği, Mevsim Salata, Humus, Çiğ Köfte, Kuzu Pirzola (Yağsız Yenilerek). Dinner: Patates Püresi, Karnabahar, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Pişmiş Havuç, Dana Bonfile (0.3 cm Yağ İçeren). more...
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Gaining 0.1 kg a Week
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