Weigh In record (no journal entry) for 10 January 2019
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74.2 kg
Lost so far: 9.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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443 kcal
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Fat: 29.99g | Prot: 16.84g | Carbs: 25.71g.
Breakfast: Белый Хлеб, Простоквашино Масло Сливочное 82%, Подсолнечное Масло, Жареное Яйцо, Сахар, Кофе. Snacks/Other: Цезарь Пельмени Куриные. more...
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Losing 2.1 kg a Week
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valeriya.korolev's Weight History
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