Weigh In record (no journal entry) for 11 October 2012
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58.2 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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2752 kcal
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Fat: 119.32g | Prot: 81.02g | Carbs: 357.83g.
Lunch: San Juan Island Nine Grain Bread, Olive Oil Reduced Fat Mayonnaise, Spicy Brown Mustard, Smoked Honey Ham, Oven Roasted Deli Sliced Turkey Breast. Dinner: Polska Kielbasa, Sweet Cream Butter, Tropical Gold Pineapple Chunks. Snacks/Other: Mounds Dark Chocolate Candy Bar, All Natural Multigrain 100% Whole Grain bread, Butterfinger Big Bar, Original Ritz Crackers, Clementines. more...
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2121 kcal
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Exercise:
Shopping - 2 hours, Housework - 15 minutes, Standing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Sitting - 8 hours. more...
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Losing 7.9 kg a Week
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cheetahfanatic's Weight History
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