Weigh In record (no journal entry) for 09 January 2019
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93.6 kg
Lost so far: 10.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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881 kcal
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Fat: 39.20g | Prot: 33.90g | Carbs: 99.00g.
Dinner: McDonald's McFritas (Pequena), McDonald's Casquinha Mista, McDonald's Big Mac. more...
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Losing 4.9 kg a Week
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drbarbaradeleo's Weight History
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