Weigh In record (no journal entry) for 10 January 2019
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79.2 kg
Lost so far: 11.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1104 kcal
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Fat: 72.30g | Prot: 84.54g | Carbs: 29.64g.
Breakfast: Sawi Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Telur Rebus. Dinner: Telur Puyuh, Tempe Mendoan, Bakwan, Sosis Ayam, Tahu Kukus, Telur Rebus, Cumi-cumi. more...
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Losing 6.3 kg a Week
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Mayningrum's Weight History
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