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이히힉
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69.5 kg
Lost so far: 18.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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983 kcal
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Fat: 51.55g | Prot: 108.17g | Carbs: 23.59g.
Breakfast: 갈치구이, 아메리카노. Lunch: 블랙 올리브, 아임닭 깔끔매콤 닭가슴살 소시지, 양상추, 대추토마토, 올리브기름, Bionaturae 발사믹식초, 파프리카. Dinner: 연어, 광어, 메추리알. Snacks/Other: Ghirardelli Intense Dark 86%. more...
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Losing 4.2 kg a Week
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