Weigh In record (no journal entry) for 09 January 2019
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47.9 kg
Lost so far: 5.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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494 kcal
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Fat: 14.60g | Prot: 10.48g | Carbs: 83.82g.
Breakfast: Чай с Сахаром, Варенье, Сметана, Пирожок с Картошкой. Lunch: Булгур (Вареный). Dinner: Pepsi Pepsi Black. more...
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Gaining 0.2 kg a Week
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