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Lastig om gezonde keuzes te maken als je buiten de deur eet.
View Diet Calendar, 09 January 2019:
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2107 kcal
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Fat: 72.76g | Prot: 174.88g | Carbs: 161.76g.
Breakfast: AH Biologisch Jong Belegen 50+, Alpro Amandelmelk, Honing, Kokosolie, XXL Nutrition Whey Isolate, Body & Fit Sports Pancakes. Lunch: Italiaanse Bol, Deluxe Vitello Tonnato. Dinner: Merlot, Calvé Knoflooksaus, Puntpaprika, Wortelen, Kipfilet, Jumbo Tortilla. Snacks/Other: AH Amandelmelk Ongezoet, XXL Nutrition Night Protein, Olie Gepofte Popcorn, Bonbon. more...
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2893 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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JannemanNL's Weight History
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