Weigh In record (no journal entry) for 09 January 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2019:
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1054 kcal
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Fat: 30.10g | Prot: 38.12g | Carbs: 181.23g.
Lunch: Fried Tofu, Cucumber and Vegetable Namasu, Goya Black Beans, Ragu Light No Sugar Added Tomato & Basil Pasta Sauce, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Carrots, White Rice (Medium-Grain, Cooked), Bell Peppers, President's Choice Mixed Little Gems Mini Potatoes, Kale, Vegetable Oil, S&B Golden Curry Sauce Mix - Mild. Snacks/Other: Organic The Spice is Right, Organic Detox. more...
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2106 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 12 hours, Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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