Weigh In record (no journal entry) for 09 January 2019
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104.3 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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952 kcal
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Fat: 28.64g | Prot: 87.39g | Carbs: 92.71g.
Lunch: Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Camil Arroz Integral, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Camil Arroz Integral, Purê de Batatas (com Leite Integral e Manteiga), Carne de Panela. Snacks/Other: Suco de Melancia, Água com Limão, Água com Limão. more...
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Gaining 0.4 kg a Week
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Raquel de jesus's Weight History
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