Weigh In record (no journal entry) for 09 January 2019
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84.7 kg
Lost so far: 13.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2040 kcal
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Fat: 81.88g | Prot: 59.52g | Carbs: 280.68g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Kraft Mayo Real Mayonnaise, Tillamook Sharp Cheddar Cheese Sliced, Great Grains Bakery San Francisco Sourdough Bread, Culver's Dill Pickles (Sliced), Hillshire Farm Deli Select Ultra Thin Pastrami. Dinner: Great Value Broccoli Florets, Delimex Chicken & Cheese Taquitos. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Haagen-Dazs Vanilla Ice Cream, Bananas, Member's Mark Fruity Snacks, Cheetos Crunchy Cheetos, Keebler Chips Deluxe Cookies Chocolate Lovers (1). more...
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Losing 1.3 kg a Week
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jamesloseweight's Weight History
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