sophia23092010's Journal, 09 Jan 19


View Diet Calendar, 09 January 2019:
906 kcal Fat: 19.31g | Prot: 42.95g | Carbs: 138.07g.   Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Kellogg's Frosties with Semi-Skimmed (25g). Lunch: Mint Tea. Dinner: Penne, Chilli Con Carne with Beans. Snacks/Other: Cabbage Soup, Alesto Soft Prunes. more...
3770 kcal Exercise: Sauna - 1 hour, Working - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...

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