Weigh In record (no journal entry) for 09 January 2019
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76.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1540 kcal
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Fat: 40.54g | Prot: 137.69g | Carbs: 158.95g.
Breakfast: Bananas , Red Kidney Beans (Canned) , Red Potatoes (Flesh and Skin) , Kirkland Signature Boneless Skinless Chicken Thighs. Lunch: Carrots, Kirkland Signature Boneless Skinless Chicken Thighs, Red Potatoes (Flesh and Skin) . Dinner: Egg, Green Peas , Red Potatoes (Flesh and Skin) , Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Navels Oranges , Pure Protein 100% Whey Protein - Vanilla Cream, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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2376 kcal
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Exercise:
Running - 16/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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FatMatteo's Weight History
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