Weigh In record (no journal entry) for 09 January 2019
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60.8 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1807 kcal
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Fat: 52.30g | Prot: 43.96g | Carbs: 289.69g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Friendly Farms vanilla caramel, Coffee, Friendly Farms Almond Milk Original, Post Honey Bunches of Oats Honey Roasted, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Friendly Farms Lowfat Strawberry Yogurt, Heinz Tomato Ketchup, Bremer Potatoe and Cheese Perogies. Dinner: Heinz Tomato Ketchup, Morningstar Farms Veggie Breakfast Bacon Strips, Great Value Colby Monterey Jack Cheese, Thomas' Original English Muffins, Nabisco Premium Saltine Crackers Original, Simply Nature Lentil Soup. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Little Debbie Oatmeal Creme Pies, millville Chewy Chocolate Chip Granola Bars (Millville), Bananas. more...
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2342 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Grocery Shopping - 30 minutes, Yoga - 20 minutes, breastfeeding - 2 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Driving - 30 minutes, Desk Work - 7 hours. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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