Weigh In record (no journal entry) for 09 January 2019
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84.5 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1800 kcal
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Fat: 56.52g | Prot: 118.89g | Carbs: 181.12g.
Breakfast: Papaya, Nesquik Nesquik Chocolate, Huevo Revuelto, El Carriel Arepa Pandebono, Banano, Nutramerican Pharma ISO CLEAN, Don Pancho Avena en Hojuelas , UPN Complex 8. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Cocidos, Carne Mechada, Arroz Blanco. more...
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2502 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Victor Pin's Weight History
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