Weigh In record (no journal entry) for 09 January 2019
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1299 kcal
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Fat: 43.85g | Prot: 44.15g | Carbs: 196.34g.
Breakfast: Coffee, Great Value Raisins, Walnuts, Bananas , Quaker Oatmeal Pancake Mix. Lunch: Mushroom Soup. Dinner: Daisy Sour Cream, Chicken Breast. Snacks/Other: Dried Fruit Mixture, Sugar Syrup or Caramel Coated Popcorn, Roasted Unsalted Hulled Sunflower Seeds, Dried Fruit Mixture, Tangerine, Strawberries. more...
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Losing 6.3 kg a Week
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