|
😍
|
76.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1454 kcal
|
Fat: 57.56g | Prot: 83.52g | Carbs: 146.14g.
Lunch: Parmesan (Gerieben), Orient Plaza Chinesische Nudeln mit Hähnchen, Kopfsalat, Schinken (Regulär, ca. 11% Fett), Braune Champignons (Italienische Crimini), Ja! Roggenvollkornbrot, REWE Joghurt Dressing. Dinner: Zucchini, Hähnchenbrust, Brokkoli, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Lindt Lindor Kugeln. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-Cherry-'s Weight History
|