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dembowholica
Journal
09 Jan 19
dembowholica's Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
64.8 kg
Lost so far:
4.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
1052 kcal
Fat: 50.33g | Prot: 72.04g | Carbs: 75.66g.
Lunch:
Avocado, Gekochtes Ei, Frisch Vital Menü Salat Hähnchen.
Dinner:
Ja! Heringsfilet in Tomatensauce.
Snacks/Other:
Gut & Günstig Milch, Knusperone Haferflocken.
more...
1590 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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dembowholica's Weight History
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