Weigh In record (no journal entry) for 09 January 2019
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77.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1822 kcal
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Fat: 80.70g | Prot: 110.30g | Carbs: 170.46g.
Breakfast: Marmelade, Arla Skyr, Banane. Lunch: Weizenbrötchen, Chili Con Carne. Dinner: Rote Paprika, REWE Pfeffersalami, Edeka Budapester Salat, Weizenbrötchen, Rührei. Snacks/Other: Milch 1,5%, Penny Markt Bio Basis-Müsli, Gemischte Nüsse, Kiwi. more...
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Losing 7 kg a Week
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meisterpropper76's Weight History
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