Weigh In record (no journal entry) for 09 January 2019
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74 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1034 kcal
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Fat: 42.66g | Prot: 47.20g | Carbs: 111.01g.
Breakfast: Pineapple. Lunch: Peanuts, Beer. Dinner: Fish, Cooked Okra (Fat Added in Cooking). more...
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Gaining 1.0 kg a Week
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