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Står still
När man göttat sig
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1617 kcal
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Fat: 79.42g | Prot: 62.90g | Carbs: 163.33g.
Breakfast: Kaffe med Mjölk, Scan Bredbar Leverpastej, Pågen Lingongrova (40g), Kokt Ägg. Lunch: BOB Hallonsylt, Vispgrädde, Grönsallad med Blandade Grönsaker, Skysås, Potatismos, Scan Snitzel . Dinner: Coca-cola Coca-Cola Zero (Burk), Frödinge Ostkaka, IKEA Korv med Bröd. more...
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598 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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Robert Ekwall's Weight History
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