Weigh In record (no journal entry) for 09 January 2019
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1438 kcal
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Fat: 57.29g | Prot: 51.36g | Carbs: 178.53g.
Breakfast: Nestlé Lion , Hacendado Piña-Coco Exotic, Campofrío Jamon Cocido, Bimbo Tostadas Integrales (2), ARTUA Margarina, Edulcorantes (Sacarina), Tassimo Capuchino. Lunch: Hacendado Yogur Griego Natural Azucarado, Coca-Cola Coca-Cola Light (Lata), Revilla Salchichón de Pavo, Campofrío Jamon Cocido, Pan Blanco. Dinner: Revilla Salchichón de Pavo, Pan Blanco. Snacks/Other: Suchard Turrón, Caramelo Masticable. more...
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Losing 0.7 kg a Week
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Estela15's Weight History
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