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jbbjaerre
Journal
09 Jan 19
jbbjaerre's Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
66.4 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
1467 kcal
Fat: 79.86g | Prot: 75.39g | Carbs: 100.97g.
Breakfast:
Naturlig Ost, Schulstad Kernegrov.
Lunch:
Avocado, Røget Laks, Schulstad Kernegrov.
Dinner:
Fiskemandens Sennep Sild, Laks, Naturlig Ost, Schulstad Kernegrov.
more...
1966 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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jbbjaerre's Weight History
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