gekke@gerrit's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

102.2 kg Lost so far: 50.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

527 kcal

Fat: 10.84g | Prot: 22.39g | Carbs: 86.36g. Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Filet Americain (Extra Mager), Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Snacks/Other: Almhof Maracuja Perzik 0% Vet. more...

1370 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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gekke@gerrit's Journal, 09 Jan 19

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gekke@gerrit's Weight History