Weigh In record (no journal entry) for 09 January 2019
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87.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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983 kcal
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Fat: 30.50g | Prot: 91.66g | Carbs: 88.66g.
Breakfast: Gullón Galletas María sin Azúcares, Nescafé Descafeinado, Hacendado Leche Desnatada. Lunch: Pimiento Rojo, Lomo de Cerdo, La Sirena Sopa De Pescado. Dinner: Pan Blanco, Serrano Jamón Serrano, Plátano, Lomo de Cerdo Asado. more...
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2446 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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siempre aprendiendo's Weight History
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