Weigh In record (no journal entry) for 09 January 2019
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110.1 kg
Lost so far: 9.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1373 kcal
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Fat: 45.29g | Prot: 68.09g | Carbs: 168.11g.
Breakfast: Orangen, Switzerland Le Gruyère, Tee, Vitalis Knusperfrüchte Weniger Süß, Ja! Fettarme Milch 1,5%. Lunch: Döner Kebab, Gazi Ayran. Dinner: Tee, Kaufland Bierwurst, Kaufland Paprikapastete, Gut & Günstig Körniges Mehrkorn Brot. more...
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Losing 7 kg a Week
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muellthos's Weight History
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