Weigh In record (no journal entry) for 09 January 2019
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71.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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872 kcal
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Fat: 15.60g | Prot: 49.55g | Carbs: 134.49g.
Breakfast: Risoles, Tahu Kukus, Teh Manis, Sayur Campuran. Lunch: Pocari Sweat Ion Water, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Alfamart Kerupuk Kulit Kerbau, Cap Cay Kuah, Kerupuk Udang, Nasi Putih. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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