Weigh In record (no journal entry) for 09 January 2019
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49.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1708 kcal
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Fat: 64.91g | Prot: 97.62g | Carbs: 167.78g.
Breakfast: Lotus Biscoff Biscuit Spread, Prozis Oatmeal Nutchoc, Esselunga Bevanda Vegetale Mandorla, Aia Albume d'uovo Pastorizzato. Lunch: Bofrost Spicchi di Cuore di Carciofo, Wasa Fibres, Eismann Filetti di Limanda, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Esselunga Zucchine Tagliate alla Julienne, Riso Venere Az.Ag.Pavan, Vitello Magro. Snacks/Other: Perugina Cioccolato Extra Fondente 95%, I Frutti del Convento Nocciole Sgusciate, Bestbody Whey Milk Protein, Kiwi. more...
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Losing 0.4 kg a Week
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