Weigh In record (no journal entry) for 11 October 2012
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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942 kcal
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Fat: 37.93g | Prot: 40.94g | Carbs: 113.80g.
Breakfast: Fettarme Milch, honig, brot. Lunch: Granny Smith Äpfel. Dinner: speck, rührei, salat. Snacks/Other: heiße schokolade, kekse, joghurt mit der ecke. more...
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2012 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Glücksbärchen's Weight History
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