Weigh In record (no journal entry) for 09 January 2019
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80 kg
Lost so far: 29 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1109 kcal
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Fat: 90.07g | Prot: 55.21g | Carbs: 33.37g.
Breakfast: Kaymak. Lunch: Brokoli Corbasi, Tere, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Yumurta, Emin Dana Eti. Dinner: Sızma Zeytinyağı, Simbat Kabak Çekirdeği, Ceviz, Fındık, Badem, Lor Peyniri. more...
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Losing 0.0 kg a Week
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