Weigh In record (no journal entry) for 09 January 2019
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95.4 kg
Lost so far: 28.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1795 kcal
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Fat: 68.07g | Prot: 152.45g | Carbs: 145.98g.
Breakfast: Хлебец, Творог 5%. Lunch: Жареное Яйцо, Сливочное Масло, Сыр Российский, Котлета Куриная. Dinner: Курага, Ветчина, Хлебец, Творог 5%. Snacks/Other: Протеиновый Батончик, Зеленое Яблоко, Burn Энергетик. more...
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steady weight
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xandrster's Weight History
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