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miloh17
Journal
08 Jan 19
miloh17's Journal, 08 Jan 19
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Weigh In record (no journal entry) for 08 January 2019
65.3 kg
Lost so far:
0 kg
.
Still to go:
10.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 08 January 2019:
1361 kcal
Fat: 53.40g | Prot: 42.48g | Carbs: 180.89g.
Breakfast:
Chicken Noodle Soup (Canned, Condensed) , Milk, Banana.
Lunch:
Starbucks Lemon Loaf, Banana Bread.
Dinner:
Thin Crust Cheese Pizza.
more...
1926 kcal
Exercise:
Squats (Legs) - 3 minutes, Treadmill - 32 minutes, Resting - 23 hours and 25 minutes.
more...
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miloh17's Weight History
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