Weigh In record (no journal entry) for 09 January 2019
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76.9 kg
Lost so far: 6.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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732 kcal
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Fat: 16.00g | Prot: 53.00g | Carbs: 99.00g.
Breakfast: Ultra Milk Low Fat High Calcium, Nestle Honey Stars. Lunch: Rumah Makan Sederhana Nasi Padang, Starbucks Vanilla Latte (Tall). more...
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Losing 0.7 kg a Week
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rositadevy's Weight History
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